Whats the best way for me to gain muscle? - whats the best way to hide my tongue piercing
I'm almost 15 years about 118 pounds 5'4ish very little, I wanted to be bigger and better-defined biceps and Pecs in my area, shoulders, especially the upper body. I have 24 passes and go to the gym every day, I take a drink powder called Cellmass after training, which I bought in a grocery store. I do not want to lose weight, they need to gain weight, but in the muscle. What is the best way?
Monday, January 11, 2010
Whats The Best Way To Hide My Tongue Piercing Whats The Best Way For Me To Gain Muscle?
Subscribe to:
Post Comments (Atom)
3 comments:
There are three factors that apply to you gain muscle: Eat, train, and rest.You ingestion of 1 gram of protein per kilogram of bodyweight.Keep a moderate amount of carbohydrates, especially the simplest and maintain healthy fats such as well.Drink width of water daily, enough to hydrated.Train provided 3-4 times per week with a weight of not more than 45 minutes-1 hour.Sleep at least 6, preferably 8 hours per day.
Muscle workout hard (internally) until you feel a real pain - in order to cause muscle tears, sleep and a lot of creatine and whey protein. Your body then goes to work repairing and toning. It takes a long time ... and while pushing your muscles beyond the limits, and if it is used for U and growing.
Approved eat ... .. TRAIN to rest! Ensure a high quality, lower costs for whey and additives.
Post a Comment